Guided breathing, made for this moment
Tell it what is going on, and States of Bliss builds a session for how you feel right now: a soundscape, a breathing pattern, and one honest line to carry with you.
Quick sessions are always free. No card needed.
No signup, no setup. Around half a minute, and you will get a feel for how a session works.
01
Tell it how you feel, in your own words. Then choose what kind of moment it is: a hard one, a bit of both, or a good one.
02
A soundscape, a breathing pattern matched to you, and one honest line to say to yourself. Voice guidance takes you through it.
03
Say how you feel now, compared to when you came in. On a hard day, did it ease? On a good day, did it grow? Every honest answer counts.
A tight chest at 11pm. Wired exhaustion that will not switch off. The morning you wake up already braced. Each one needs something different.
Two people can open States of Bliss at the same minute and be given two different sessions, because they are not in the same place. That is the difference between a tool that responds to you and a library that waits for you to do the work.
The breathing is real and specific. The sound is chosen for where you are. And we only claim what we can stand behind: the science page shows the evidence, with links, and says plainly where it is thin.
Read the science →Most apps are built to keep you opening them. This one is designed the other way. The hope is that, over time, you notice your own state a little sooner, settle yourself more often without it, and reach for it less.
Your practice grows as a garden. Choose a plant, and it grows a little with every session, along a trail of seven landmarks. No streaks, no daily score, and nothing ever wilts.
Read our mission →Free
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Quick sessions are always free, with voice guidance, built around how you feel right now. Your garden and your progress are free too.
Membership
Membership adds four guided journeys: Deep Reset, Morning Grounding, Afternoon Reset and Wind Down. Choose 10, 20 or 30 minutes, with voice guidance from start to finish.
Annual
$70 a year
About $5.83 a month, 27% less than monthly.
Monthly
$7.99 a month
Founding member price. Join now and it never goes up, for as long as you stay a member.
Everyone starts free. Membership is $7.99 a month or $70 a year, paid when you join. Cancel any time, from inside the app. If it is not for you, email us within 14 days of your first payment, or of a yearly renewal, for a full refund.
Begin with one session, and notice how you feel after.
Begin your first sessionNot ready to dive in? Leave your email and we will keep you posted.